Image Source: Freepik Mental health is a big part of our lives, but how much do we know about it? It’s easy to treat it as something intangible, something that just happens to other people. But what if there’s more to it than that? Mental health isn’t just about dealing with stress or depression. […]
Welcoming Shantise Hood, Graduate Intern
Hi! I am Shantise. I am an intern at Holistic Counseling Inc. and working toward my master’s degree in Clinical Mental Health Counseling at Liberty University in Virginia. I use a holistic approach in working with individuals and families to navigate the multiplicity of challenges that arise in life, all while helping you to achieve […]
4 Ways to Deal with Social Anxiety at Work
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]
How to Help Your Child Deal with Their Anger
Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going to experience all kinds of […]
Welcome to Holistic Counseling!
I am so excited to be writing my first blog post. In thinking about what I wanted to be begin with, I realized I had a few things on my heart I wanted to share. I guess the most important thought is i how incredibly important it is for people to connect with their therapist. […]
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